Accomplish the following:
1. 300 Push ups
2. 200 Bodyweight deep squats
3. 150 Chin ups
4. 15 cumulative minutes of planking
…..in UNDER 1 HOUR
Try it…..we dare you !!!!!!
SPORTS PERFORMANCE CENTRES….what are you doing with your trainer???
This entry was posted on January 26, 2010 at 3:33 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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