SPC workout of the week….”The Accomplishment”

Accomplish the following:

1.  300 Push ups

2.  200 Bodyweight deep squats

3.  150 Chin ups

4.  15 cumulative minutes of planking

…..in UNDER 1 HOUR

Try it…..we dare you !!!!!!

SPORTS PERFORMANCE CENTRES….what are you doing with your trainer???

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