Dead Lifts….the “King of exercises”

In this video SPC’s Marcel, Chris, and “Dr. Dre” Spina perform what is commonly referred to as the “King of Exercises,” the Dead Lift.  When performed correctly, no other exercise builds raw strength like the dead lift does targeting everything from your legs, mid section and core, to your back, shoulders, and even your grip.  In addition, contrary to popular belief, the dead lift is very safe.

If you want to build strength and improve performance and the dead lifting is not part of your training routine…then your routine is incomplete.  If you want to add it to your routine safetly, contact one of the trainers at Sports Performance Centres.

SPC conditioning…what are you doing with your trainer???

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