SPC Directors
Click on the names below to learn more about each SPC director:
DR. ANDREO A. SPINA-DR. SCOTT HOWITT-DR. JASON PAJACZKOWSKI
MR. COLIN BERENHAUT - MR. JEFF RANSOME
Sports Performance Centres Blog
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SPC Twitter posts
- ...a true sign of a good workout http://ow.ly/i/2Kr0 2 years ago
- Marcel prep's for a PR at SPC - http://ow.ly/i/2AIA 2 years ago
- try SPC's work out of the week http://tinyurl.com/yjvznv7 2 years ago
- Try Sports Performance Centres workout of the week..."The Accomplishment." Go ahead, we DARE YOU !!! http://tinyurl.com/yjvznv7 3 years ago
- Are you in the right zone for training? learn how SPC trainers use blood lactate testing 2 achieve results - http://tinyurl.com/yemqemp 3 years ago
Categories
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Recent Posts
Articles Published by SPC practitioners
- "Jump Training": why you should add plyometric exercises to your routine
- ACL injury prevention in female athletes
- Active Release Techniques and Soft Tissue Injury
- Breaking the golf strength training myths
- Fascia – what athletes need to know
- Functional Training – unlocking the key to performance enhancement
- Iliotibial Band Syndrome demystified
- Intrinsic risk factors for ankle sprains
- Orthotics and Performance Enhancement: Can a properly fitted orthotic improve performance??
- Overcoming plateaus in your workout
- Running and Injuries: can I do one without the other?
- Shin Splints or 'MTSS'
- So you've decided to try a triathlon, now what? – Part I
- So you've decided to try a triathlon, now what? – Part II
- Tips on buying proper footware
Blogroll
Scientific articles published by SPC practitioners
- Case Report: treatment of lateral epicondylalgia with Active Release
- Conservative treatment of a tibialis posterior strain
- Detection of lateral ankle instability
- Eccentric training for chronic epicondylalgia
- Gluteus Minimus Referal pain: an all to often misdiagnosed cause of pain in runners
- Overtraining Syndrome
- Rehabilitation of Syndesmotic Sprains
- Syndesmotic Injuries
- The Histopathology of Tendinosus
- The Plantaris Muscle: a literature review
- The reliability of posterior capsule tightness tests
- Treatment of External Coxa Saltans (Snapping Hip) – A Case Report
- Treatment of Proximal Hamstring Pain using Active Release Techiques
- Treatment of Trigger Thumb using Graston and Active Release Techniques
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